Ok so I know its past Friday, and one of my resolutions is to get better at this timing thing, but I definitely got inspired over the weekend and thought I should make up for not posting a "Fit Friday" so here it is just slightly delayed!
Today's focus is on YOGA!!! I know to some of you, this may be a scary word to others you may just blow it off entirely and say..I'm neither a hippy or a yogi and this stuff is NOT for me! Before a few months ago I was right there with you but after experimenting with P90x, which is another post entirely I decided to give it a fair try! I also MUST mention a HUGE help and eye-opener to this amazing workout was from one of my favorite magazines, Women's Health! Are their website (which anyone can access, you do not need to be a subscriber!) they have an ENTIRE section on YOGA! and my favorite part is the BEST Yoga For... which identifies exactly how yoga can benefit ALL types of your life!
I swear give it a chance and you can see how less than 10 minutes of yoga a day can HUGELY impact your day and LIFE!!
check it out.. http://www.womenshealthmag.com/yoga/best-yoga-for-0
Most recently I also purchased Bethenny Frankel's DVD! which includes a step-by-step 40 minute routine that ANYONE can do right in their own living room! This is a great starter- to even pro yoga star!
Yoga is not only a great way to stretch, it allows you to concentrate on your breathing while using all of your muscles in very different ways! For a person like myself who is constantly on the go and LOVES to run, I have seen huge benefits by doing yoga! Even if its just a once a week thing, or if you can just sacrifice 5 minutes every morning to do just a few moves, I promise it will make a difference!
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