Meatloaf Recipe

A request was made for my meatloaf recipe. Kent is a meat and potatoes kind of a guy sooo.... I have a low-calorie meatloaf that really is good. There are only 1,000 calories in the entire meatloaf, with five large servings at 200 calories a piece - not bad! So here here it is:

1 lb of ground turkey, make sure it is 93/7 fat percentage

1 medium onion, chopped

put turkey & onion in skillet and brown

Chili Sauce is the secret!
in a large mixing bowl put:

put 3/4 bottle of chili sauce

4 or 5 pieces of crumbled bread with a low calorie count

several shakes of low-sodium soy sauce

2 squirts of ketchup

1 tea spoon of pepper

1 tea spoon of paprika

1 tea spoon of cumin

1 egg whitesspray meatloaf pan with Pam

put 2 pieces of bread on bottom of pan to soak up extra grease

(you don't have to eat this part... but it sure is good!)

mix meat & onions into large mixing bowl put into meatloaf pan

pour remaining 1/4 bottle of chili sauce on top

sprinkle a little splenda brown sugar on topbake at 350 for 20 minutes!