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Wednesday, February 3, 2010
Lentil Tacos
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups chicken broth
1 cup salsa
12 whole wheat tortillas
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded reduced-fat Cheddar cheese
6 tablespoons fat free sour cream
1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 10-12 minutes or until mixture is thickened. Mash lentils slightly.
2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
Thursday, January 29, 2009
Enchiladas Sauce recipe
6 cups water
6 tbsp. chili powder
6 tbsp. paprika
chop onion fine (one)
1. Bring to a boil and simmer for one hour
2. thicken with cornstarch to desired consistency
* the can be frozen to use at a later time or stored in the fridge for a month
Sunday, April 27, 2008
Jalepeno Cheddar Tortillas
Cheesy flour tortillas with a flavorful hot pepper bite!
2-3 tablespoons sliced canned jalapeno peppers
1/2 cup water
2 tablespoons oil
4 ounces finely shredded extra sharp cheddar cheese
1/2 teaspoon salt
2 cups flour
1. Whirl jalapenos and water in a blender until peppers are minced.
2. In a mixing bowl, combine peppers, water, oil, cheese, and salt. Stir to mix. Add 1 1/2 cups of the flour and stir with a spoon until a thick batter forms. Add the rest of the flour and stir to form a soft dough.
3. Add additional flour if needed, to allow you to knead dough with your hands. Knead for about 5 minutes, until smooth.
4. Separate dough into 8 equal portions, and form each into a ball. Let rest 5-10 minutes, covered.
5. Heat a griddle or large frying pan over meduim heat. Roll each ball of dough into a thin circle (approximately 10 inches in diameter).
6. Fry tortillas on ungreased griddle for 1-2 minutes on each side, until brown spots appear and tortilla is very hot (but not hard or crispy!).
7. As you are cooking the tortillas, place the finished ones on a plate and cover with a towel. Don't over-cook, or the tortillas will be crunchy! When tortillas are cool, they can be stored in a ziplock bag. Or, better yet -- enjoy them while still hot!:)
These tortillas are delicious! The flavor reminds me of cheese crackers. We used about 3 tablespoons of canned jalapenos, and the tortillas did have a little "hot" in them, but definitely not overpowering. We used ours for chicken quesadillas, and we ate some plain, too! :) Very yummy, and really not too difficult to make. :)
If you aren't experienced at rolling, these may take you a little longer to roll out. I always cook and roll at the same time -- cook one while rolling the next one. Now, I'm fast enough to roll 2 tortillas out while one cooks. Practice makes easier! :)
My review.... AWESOME... my family loved these for their wraps in their lunches. So easy to make I will definitely be using this one more often.
Easy Cheesy Beef Enchiladas Recipe
| 1 | lb ground beef |
| 1 (1 1/4 | ounce) packet taco seasoning |
| 12 | large flour tortillas |
| 1 (16 | ounce) can refried beans |
| 1 (11 | ounce) can canned corn niblets |
| | cheddar cheese or colby-monterey jack cheese |
| 2 (10 | ounce) cans red enchilada sauce |
| | olives (optional) |
| | salsa (optional) |
| | cilantro (optional) |
| | green onions (optional) |
- Preheat oven to 350 degrees.
- Cook the ground beef in a skillet until brown.
- Add the taco seasoning and water (according to package instructions) and cook until beef is well coated, and sauce is thickened.
- Pour a bit of the enchilada sauce in the bottom of a 9x13in pan and spread evenly.
- Set up an assembly line: Tortillas, refried beans, taco meat, corn, any of the above optional ingredients, and lastly cheese.
- Assemble enchiladas: Smear a line of refried beans from the top of the tortilla to the bottom, then top beans with the remaining assembly line items.
- Fold in the sides of the tortilla to close the enchilada, then place in pan, side by side, until pan is full (pan should hold 6 enchiladas).
- Top each enchilada with enchilada sauce, then cover with cheese, and optional ingredients, if desired.
- Place assembled enciladas into the oven and heat through.
- Repeat process to make the next batch.
- enjoy!




