led hula hoops australia

Jo was originally trained in a hybrid-hoop style – which combines the traditional Russian and Chinese circus hula with the fluid hoop dance of the US – and now spreads the hoop love as a certified Hoop Empire teacher.

She has performed all over the world at festivals, clubs and private parties in Australia, the US, and Europe in spectacular costume with LED and fire hoops.
Hula hoops are back! And not like you remember them. Today’s hula hoops are designed for adults - larger and heavier – and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

Hooping is becoming more and more popular at gyms, festivals and even with celebrities like Michelle Obama, Beyonce and Liv Tyler, as a way to get fit and have fun at the same time.
Hooping will:

Give you a great cardio workout – burn up to 210 calories per half an hour
Tone your abs, arms, thighs and butt
Develop your balance and hand-eye coordination
Increase your flexibility
Calm your mind and relieves stress with rhythmic circular motion
Make you laugh as you rediscover your inner child